Diet and Nutrition

July 17, 2016
three-gunas

The Three Gunas and the Science of Healthy Diet

Foods in the mode of goodness increase the duration of life, purify one’s existence and give […]
March 4, 2016
DigestiveSystem

Gut is the second brain

Gut is critical to our wellness. It is the epicenter of all our metabolic activity as […]
February 4, 2016
jaggery_small

Health Benefits of Jaggery

Jaggery also called gur in hindi is basically unrefined sugar obtained from raw concentrated sugarcane juice. […]
July 11, 2015
iron-rich-foods

Iron – An Important Element of Life

Iron is the fourth most abundant element on the planet. It is of great importance to […]
June 24, 2015
mixed-nuts-square

Is Your Diet NUTritious?

Often times we’ve heard that nuts are not good for us due to their fat content, […]
June 21, 2015
smoothie

Fresh Juices and Smoothies for Nourishing the Body

We have all regarded the store bought juices as a healthy and nutritious drink. The truth […]