Diet and Nutrition

April 8, 2019

Health Benefits of Okra

Okra, also popularly known as ladies fingers/Bhindi, has numerous health benefits. It is a much-favored food […]
March 21, 2019
nuts

Is your Diet NUTritious?

Nuts are a powerhouse of nutrition. They are packed with healthy fats (namely omega 3 & […]
October 7, 2018
amazing health benefits of jaggery

Amazing Health Benefits of Jaggery

Health benefits of jaggery are numerous. It contains a long list of minerals and phytochemicals making […]
July 19, 2018
health benefits of garlic

Health Benefits of Garlic

The health benefits of garlic are numerous especially when it is consumed fresh and raw. Garlic is […]
June 14, 2018
Cinnamon

Cinnamon – Health Benefits & Scientific Research

Cinnamon is proclaimed to be a wonder spice with numerous health benefits. The internet is filled […]
May 1, 2018
JKyog naturopathy hospital

10 Reasons -Why you should Eat Green Vegetables?

The smart way to lose weight is to realize the importance of green vegetables in your […]