Diet and Nutrition

July 17, 2016

The Three Gunas and the Science of Healthy Diet

Foods in the mode of goodness increase the duration of life, purify one’s existence and give […]
March 4, 2016

Gut is the second brain

Gut is critical to our wellness. It is the epicenter of all our metabolic activity as […]
February 4, 2016

Health Benefits of Jaggery

Jaggery also called gur in hindi is basically unrefined sugar obtained from raw concentrated sugarcane juice. […]
July 11, 2015

Iron – An Important Element of Life

Iron is the fourth most abundant element on the planet. It is of great importance to […]
June 24, 2015

Is Your Diet NUTritious?

Often times we’ve heard that nuts are not good for us due to their fat content, […]
June 21, 2015

Fresh Juices and Smoothies for Nourishing the Body

We have all regarded the store bought juices as a healthy and nutritious drink. The truth […]