Health and Wellness

December 17, 2018

Are You Hydrated Enough?

Are you hydrated enough? With winters around the corner do not overlook the importance of water. Water […]
November 3, 2018
fatigue in women

Fatigue a Common Syndrome in Women

Are you overworked, stressed, undernourished, drained, irritable?  Is it time to see the doctor or is […]
September 10, 2018
gut the second brain

Gut – the Second Brain: How it affects our HEALTH?

Gut or the stomach is considered the second brain of our body and determines our mental […]
August 12, 2018
body posture

Our Body Posture Reflects our Mental and Physical health

Our body posture determines our physical and mental state. The term posture is used to describe […]
June 21, 2018
Yoga day speech

How to Achieve Holistic Health with Yoga? On occasion of International Yoga Day

How to Achieve Holistic Health with Yoga?  On occasion of International Yoga Day – Swami Mukundananda […]
June 14, 2018
Cinnamon

Cinnamon – Health Benefits & Scientific Research

Cinnamon is proclaimed to be a wonder spice with numerous health benefits. The internet is filled […]