Health and Wellness

May 17, 2018

10 Diet Tips To Reduce Hypertension

Explore in this video 10 diet tips to reduce hypertension. We all need blood pressure to […]
May 13, 2018
how to cure insomnia

Treat your Insomnia Naturally

  What is insomnia? Insomnia is when we have difficulty falling asleep, staying asleep or both. […]
May 6, 2018
healthy diet for stress free life

Healthy Diet for Stress Free Life

Healthy diet is the new mantra for stress free life. Stress is a world phenomenon impacting […]
April 24, 2018

5 Yogasan for Diabetes

For those with diabetes, adopting a regular yoga routine in addition to other healthy lifestyle habits […]
April 8, 2018

Foods that Lower Blood Pressure Quickly

Diet low in sodium and rich in potassium, calcium and magnesium helps lower and normalize blood […]
April 1, 2018

Detox- Why do we need it?

Detox is the way to boost our slow metabolism and live healthy in a polluted environment. […]