Health and Wellness

August 2, 2020
7 Sleep Inducing Food

7 Sleep Inducing Food

7 Sleep Inducing Foods After a hard day, one looks forward to sound sleep. Many times […]
July 19, 2020
Green vegetables

Importance of Green Vegetables in your Diet

Importance of Green Vegetables in your Diet The smart way to lose weight is to realize […]
July 13, 2020
Turmeric the magic spice to fight Corona virus

Turmeric- Magic Spice to Boost Immunity

Effective Spice to keep Coronavirus away Turmeric or curcumin is touted by medical experts for reducing […]
June 21, 2020
surya-namaskar

Surya Namaskar, Sun Salutation

#SuryaNamaskar,#Sun Salutation #YogaInternationalDay-2020 Surya Namaskar or sun salutation is one of the most ancient and comprehensive […]
April 12, 2020
Meditation

Meditation,It’s Healing benefits

Meditation has infinite potential with three-fold benefits: spiritual, mental, and physical.  It is a very powerful tool that […]
March 29, 2020
Laughter, a simple and effective nedicine

Laughter….A Simple, Natural and Effective Medicine!

Laughter….A Simple, Natural and Effective Medicine! When was the last time that you had a good […]