Health and Wellness

February 20, 2019
Signs your body needs detox

Top 10 Signs Your Body Needs Detox

Check the top 10 signs, does your body need a detox?  How healthy are you? Are […]
February 3, 2019
Beat acid reflux naturally

How to Beat Acid Reflux Naturally?

Acid reflux is a common condition causing a burning pain, known as heartburn, in the chest. […]
December 17, 2018

Are You Hydrated Enough?

Are you hydrated enough? With winters around the corner do not overlook the importance of water. Water […]
November 3, 2018
fatigue in women

Fatigue a Common Syndrome in Women

Are you overworked, stressed, undernourished, drained, irritable?  Is it time to see the doctor or is […]
September 10, 2018
gut the second brain

Gut – the Second Brain: How it affects our HEALTH?

Gut or the stomach is considered the second brain of our body and determines our mental […]
August 12, 2018
body posture

Our Body Posture Reflects our Mental and Physical health

Our body posture determines our physical and mental state. The term posture is used to describe […]