Health and Wellness

May 13, 2018
how to cure insomnia

Treat your Insomnia Naturally

  What is insomnia? Insomnia is when we have difficulty falling asleep, staying asleep or both. […]
May 6, 2018
healthy diet for stress free life

Healthy Diet for Stress Free Life

Healthy diet is the new mantra for stress free life. Stress is a world phenomenon impacting […]
April 24, 2018

5 Yogasan for Diabetes

For those with diabetes, adopting a regular yoga routine in addition to other healthy lifestyle habits […]
April 8, 2018

Foods to Reduce Blood Pressure

It is important to know what are the foods to reduce blood pressure. Right diet is […]
March 27, 2018

Health Benefits of Vitamin D, The Sunshine Vitamin

Vitamin D also called the sunshine vitamin, because it is naturally produced by the skin once […]
March 16, 2018

How to Increase Immunity-5 Natural Ways to Boost Immunity

The immune system is a complex web of cells organs and proteins that protects or neutralizes […]