Health and Wellness

February 3, 2019
Beat acid reflux naturally

How to Beat Acid Reflux Naturally?

Acid reflux is a common condition causing a burning pain, known as heartburn, in the chest. […]
December 17, 2018

Are You Hydrated Enough?

Are you hydrated enough? With winters around the corner do not overlook the importance of water. Water […]
November 3, 2018
fatigue in women

Fatigue a Common Syndrome in Women

Are you overworked, stressed, undernourished, drained, irritable?  Is it time to see the doctor or is […]
September 10, 2018
gut the second brain

Gut – the Second Brain: How it affects our HEALTH?

Gut or the stomach is considered the second brain of our body and determines our mental […]
August 12, 2018
body posture

Our Body Posture Reflects our Mental and Physical health

Our body posture determines our physical and mental state. The term posture is used to describe […]
June 21, 2018
Yoga day speech

How to Achieve Holistic Health with Yoga? On occasion of International Yoga Day

How to Achieve Holistic Health with Yoga?  On occasion of International Yoga Day – Swami Mukundananda […]