Health and Wellness

December 15, 2015

Health Benefits of Earthing

Earthing or also known as grounding essentially means to walk barefoot on the earth. Surfaces such […]
June 5, 2015

Seven Foods That Help You Sleep

Lack of sleep is recognized as an important public health issue including chronic diseases such as […]
May 30, 2015

Science behind Healthy Diet

Health is definitely wealth. Healthy diet does not depend on the quantity of food but on […]
March 26, 2015

Laughter….A Simple, Natural and Effective Medicine!

When was the last time that you had a good laugh? So much of our lives […]
March 26, 2015

Essence of Wellness

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness […]
March 23, 2015

7 Ways to Feel Better and Soothe Your Stomach

Our stomach is a small muscle in between our esophagus and small intestines. Its primary job […]