What’s the best diet for diabetes? Watch the video to get 8 top diabetes diet tips that will help you treat diabetes naturally. Also find out about some of the best diets to prevent diabetes. Whether you wish to prevent it or control existing diabetes, your nutritional needs are the same as everyone else. But do pay attention to some of your food habits and lifestyle choices.Keep your body weight under control. It’s encouraging to know that you only have to lose 7% of your body weight to cut your risk of diabetes in half. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing.
A lot of belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. You are at an increased risk of developing diabetes if you have a large waistline. A slimmer waistline comes from cutting back on sugary foods. Calories obtained from High fructose corn syrup are more likely to add weight around your abdomen.
About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic.
Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.” He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji’s warmth and humility touch all those who have had the fortune to have his association.
For full profile, visit: https://www.jkyog.org/swami-mukundananda