Okra, also popularly known as ladies fingers/Bhindi, has numerous health benefits. It is a much-favored food by kids and adults alike for its taste and nutrition. It belongs to the family of hibiscus and cotton and is a seed pod. It contains minerals, vitamins and is a rich source of non-dairy calcium. The iron, magnesium, potassium, and zinc in okra, along with organic compounds, boosts the immune system.
The pods contain bulk fiber which aids digestion and treats constipation. The high fiber content of the seeds helps moves the food down the digestive tract making the bowel movement regular. Also, check http://www.natural-cure.org/naturopathy-treatment/naturopathy-treatment-for-constipation/
The rich fiber content on Ladies finger adds bulk to the food which helps the smooth movement of the food through the intestine. This makes the bowel movement regular thus reducing common gastrointestinal problems such as bloating, cramping, gastritis, acidity, and constipation.
Being low in calorie and high in soluble and insoluble fiber, bhindi is proven to manage diabetics. The low glycaemic index in it helps control the sugar absorption in the body which makes it a healthy food for diabetic patients. Food high in fiber are known to treat cholesterol and diabetes. The high fiber in Okra checks the blood cholesterol.
Okra is rich in antioxidants which helps fight free radicals. It also has high vitamin C which boosts immunity. A strong immune system fights pathogens and protects the body from the common cold, flu, etc.
The high vitamin A and antioxidants in okra, like carotenoids and lutein, protect the eyes from age-related problems like macular degeneration and cataracts. A regular intake of ladies finger promotes vision.
Okra is a good source of both vitamins and minerals such as potassium, which is key to good health. It acts as a vasodilator by reducing blood pressure and optimizing the circulatory system. The potassium helps relax the blood vessels and lessens the strain on the heart.
Vitamin A and C found in okra help maintain younger-looking skin. The antioxidants in it protect skin health by promoting quicker healing, reducing the appearance of scars, acne and eliminates wrinkles.
Okra Gel can serve as a good moisturizer for your dry and itchy scalp. It makes the hair soft and protects the scalp from dryness that leads to dandruff. Rinsing the hair with okra water gives it a beaming radiance.
Regular consumption of okra has numerous health benefits, it boosts immunity, lowers the cholesterol, relieves from asthma and helps avoid kidney disease.
To avoid stickiness whilst cutting always wash and dry it with a kitchen towel before cutting.
Rubbing lemon on your knife when cutting and adding some lemon juice while cooking will also help reduce the stickiness.
Apart from the regular stir-fried, sautéd okra or bhindi masala, okra pods sun-dried with different seasoning make a tasty snack to satisfy your craving for crunch.
Contact Jagagadguru Kripalu Naturopathy Hospital for Chronic disease and lifestyle consultation.
by Pragya Sinha