Mangoes are high in fiber, vitamins, and minerals, it is one of the richest sources of vitamin C and A, eating mango has incredible health benefits.
This tropical fruit is refreshingly juicy, and delicious, with some incredible health benefits. Mangoes are amongst the most popular fruits across the world. In addition to being delicious and amazingly sumptuous, Mangoes are high in fiber, vitamins, and minerals, it is one of the richest sources of vitamin C, vitamin A, and antioxidants.
Mangoes are high in fiber content, it helps facilitate healthy digestion and is known to treat chronic constipation. Mangoes are known to contain enzymes that aid the breakdown of food and digestion of protein. The high fiber in it keeps the digestive tract working efficiently and helps lower the risk of heart disease, type 2 diabetes. A little known fact is green mangoes have more pectin fiber ( a novel jelling agent) than ripe mangoes.
An average-sized mango contains two-third of our daily recommended dose of vitamin C. The powerful antioxidant helps boost the immune system and prevents cold/flu. Also, check http://www.natural-cure.org/home-remedy/10-top-home-remedies-to-fight-cold-and-flu/
Mangoes have high levels of both vitamins A and C. Vitamin C helps in the formation of collagen that provides elasticity to the skin. Vitamin C has high levels of antioxidants that protect the body against free radicals. Vitamin C deficiency lowers the immunity, prolongs the wound healing, and increases the fine lines and wrinkles on the face. Our hair also requires vitamin C, it is an important mineral needed for hair growth and also helps in the absorption of iron. All cells require Vitamin A, it plays a key role in promoting healthy skin and hair. They may potentially offer a guard against the signs of aging. Vitamin A helps in the production of sebum. The oily substance that moisturizes the skin and scalp.
Mangoes are also known to help promote our eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health, and even prevents age-related macular degeneration or loss of vision.
Eating mangoes could help regulate our cholesterol levels too. The high levels of fiber pectin in it help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood vessels.
Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes are also known to exfoliate and eliminate dead pores. Mangoes are loaded with healing nutrients for the skin, the fiber in mangoes cleanses our gut and clears the toxins in it. also, check http://www.natural-cure.org/health-and-wellness/gut-the-second-brain/
Mangoes are not strict no-no for diabetic people. Yes, the diabetic people can also eat but in moderation as it is sweet, and should be eaten sparingly. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are low glycemic food level that is less than 55, is safe for diabetic people to consume. Foods with a low glycemic index release of sugar in the blood slowly, and there is no sudden spike in the blood glucose levels. The rich in dietary fibers in mangoes, helps regulate the blood sugar levels.
Mangoes, when eaten in moderation, could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibers. Fibers induce a feeling of satiety as eating high fiber food eating high-fiber fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks.
Contact Jagadguru Kripalu Yoga and Naturopathy Hospital, one of the leading naturopathy hospitals in India for the treatment of chronic diseases and lifestyle consultation.
by Pragya Sinha