Detox is the way to remove toxins from the body which boosts our slow metabolism, and promotes healthy living in a polluted environment. When the body throws symptoms of tiredness, weight gain, frequent cold and cough, flu, intolerance for any smell it’s a signal to know, it’s time to clear the clutter. Even though biologically our body is naturally equipped with three critical organs to detox.
Liver– the natural filter in our body which prevents the toxins from entering the bloodstream.
Colon– It produces healthy bacteria which flushes out toxic chemicals from the body.
Kidney– They are the most important filter which constantly filters the body of the toxins through urine.
We are constantly exposed to environmental pollution, preservatives, and pesticides in food. The natural biological detox, weakens in the time of fast food, complemented by a sedentary and stressful lifestyle. Toxin overload in the body is like inviting a riot in the system, it poses a major health hazard and it is important to revitalize our system through detox.
Many of us resort to sweet as a booster shot when our energy dips but it does more harm than good to our body.
The fatigue and the sluggishness we feel at the end of the day is because of accumulated toxins in the body.
Complimented with this we must add Yoga and “Kapalbhati”, Pranayam to our daily morning routine, to eliminate the body of all the toxins and carbon dioxide.
Jumpstart to a healthy lifestyle go for detox. Contact Jagadguru Kripalu Yoga and Naturopathy Hospital, one of the leading naturopathy hospitals in India, for lifestyle consultation and chronic disease cure.
by Pragya Sinha