Health Benefits of Turmeric

Health Benefits of Turmeric



Turmeric, commonly known as ‘Haldi’ in India, is a part of the ginger family and its scientific name is Curcuma longa. It is the spice that brings a beautiful golden color to the curry and has a sharp taste and aroma. Turmeric’s bioactive compound makes it a powerful medicinal herb.

  • It is antioxidant, antibacterial, anti-carcinogenic, anti-inflammatory, and antiviral.
  • It contains nutrients such as vitamin C, vitamin E, fiber, protein, sodium, potassium, copper, magnesium, calcium, iron and zinc (all present in very small quantities, not enough to meet the recommended daily dose).  Let’s have a look at the various health benefits of turmeric.

Cancer Prevention

Turmeric’s miracle active compound is curcumin, which is rich in antioxidants, a compound often found in plants that protect the body cells from damage caused by activated molecules known as free radicals.  Turmeric consumption can stop the growth of cancer cells and prevent prostate cancer, T-cell leukemia, colon and breast cancer.

Arthritis Relief

Turmeric’s anti-inflammatory properties help in both osteoarthritis and rheumatoid arthritis. The antioxidants present in its attack and destroy the free radicals in our cells, which cause cellular damage. Free radicals cause inflammation in the joints. Regular consumption of turmeric can significantly reduce joint pain. Give it a try when experiencing acute or chronic pain.

Curcumin in turmeric treats Uveitis

Uveitis is a flare up of the iris of the eye. Curcumin is found to be as effective as corticosteroids, a prescription medication given to reduce inflammation. Please be advised to always consult a health-care professional for medical conditions such as uveitis.

The anti-inflammatory property protects the heart

It prevents unwanted plaque buildup in the heart which blocks arteries, possibly leading to a heart attack or stroke. Turmeric also prevents platelet clotting and blood clot formation in the arteries.

Improves Immunity

Turmeric has a component called lipopolysaccharide, which boosts and vitalizes our immune system. A strong immune system protects from small ailments such as colds, flu, and stomach upset. It also fights off tumor producing cells. Turmeric is antiviral, anti-fungal, and antibacterial.  A warm cup of milk with turmeric powder in inclement weather is a great relief. Also, check

Disinfectant for Wounds

It’s naturally antiseptic and antibacterial properties makes it a go-to remedy for wounds. It is helpful in other inflammatory skin conditions such as psoriasis. A turmeric spread in a cut speeds up the body’s innate healing process.

Inhibits Alzheimer’s Disease

One of the causes of cognitive ailments, such as Alzheimer’s disease is inflammation of the brain tissue which leads to hardening of tissues and accumulation of plaque in the brain. Turmeric removes this plaque, by opening up channels for increased oxygen flow and absorption. This can help to relieve some symptoms and also decelerate the advancement of the disease.

Raw turmeric root is best for digestive complications

Turmeric is rich in compounds which help the liver to produce more bile, which aids in digestion and decreases symptoms of flatulence and bloating. Due to its anti-inflammatory properties, turmeric is useful for treating inflammatory conditions such as ulcerative colitis.

Prevent Liver Disorders

Our liver is the body’s detoxifier. It produces many enzymes which work to reduces toxins from our body and blood. The main detoxifying enzymes are called glutathione S-transferase (GST) enzymes. It facilitates the production of these enzymes. It also naturally improves blood circulation. Liver health is enhanced with purification and good circulation.

Add this natural, multi-faceted, miracle herb to overcome and prevent some of the most common ailments. It can be used in powder form to add to your daily vegetables, lentils, stir-fries, and warm milk. It can also be taken in pill form as a supplement. Isn’t mother nature just wonderful? She has provided us with so many natural substances that help in both health and healing.


Turmeric in no way replaces any prescription medication. Please note that turmeric should not be used by people with gallstones or bile.

Contact Jagadguru Kripalu Yog and Naturopathy Hospital, a leading naturopathy hospital in India, for health and lifestyle consultation.

by Pragya Sinha



  1. Lipi says:

    Turmeric consumption can Stop the growth of cancer cells and prevent cancer. So we should take daily a warm cup of milk with turmeric powder.

  2. Santosh Taneja says:

    Turmeric is loaded with nutrient and vitamins. Must read and use in your daily life.

  3. Sabita Satapathy says:

    Haldi is very essential for our daily life and it also has many medicinal uses which helps in treatment of several diseases.


    We thank to our Indian Masala system and our food system, In which Turmeric is using a part. Read this wonderful article to know it’s huge importance.

  5. SANJAY says:

    Useful information. Thank you JKyog.

  6. Saswati panda says:

    Turmeric contains bioactive compounds with powerful medical properties and it is a natural antiinflammatory compound.

  7. Abhipsa Panigrahi says:

    Turmeric is an antioxidant, antibacterial, anti inflammatory medicinal spice.. it may prevent cancer, gives arthritis relief, liver disorders management and much more.. my mom is a cancer survivor and she is taking every day a glass of turmeric water in the morning..and she feels the difference . Thank you so much swamiji to let people know about the advantages of turmeric

  8. Turmeric is a common spice in every Indian kitchen can be used as dietary supplements for inflammation, arthritis, stomach,skin,liver problems, cancer and other diseases.

  9. Pranita Mathur says:

    Turmeric is a wonderful spice with some incredible benefits. It can help to control inflammatory diseases and manage pain, helps to prevent bone diseases like arthritis, osteoarthritis etc.

  10. Turmeric has been credited with helping to reduce harmful inflammation, reduces chance of cancer,arthritis, reduce blood pressure and cholesterol level and may help to ease digestion woes.

  11. Bill says:

    What is often overlooked when turmeric is extolled is that the amount we consume is important. The great Ayurveda vaidya, RK Mishra cautioned that if we consume too much turmeric, it will heat the liver rather than cleanse and cool it. Also, it is fat soluble, so best taken with a meal having ghee or oil. Here in the US people pop turmeric pills like candy. Additionally, some turmeric on the market is phony or diluted with other ingredients. But, yes, it is certainly a wonderful gift from Mother Nature.

  12. Bina Pani Sahu says:

    Turmeric is one of the Best medicine to control inflammatory diseases. It is a natural anti – inflammatory compound . It help to stop the growth of Cancer cells and harmful diseases .

  13. Madhusmita says:

    Turmeric has number of good attributes and ingredients for health so we should use it regularly.

  14. Amogh Jakhadi says:

    Turmeric has a multitude of health benefits. A must-have in our diets.

  15. Sushree Sangita Sarangi says:

    Thanks for this post about the wonderful gift of mother nature i.e. turmeric.

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