Bananas are one of the most popular and widely consumed fruit all over the world because of its rich potential health benefits. It is rich in potassium and best value fruit around. It is the number one fruit with leading athletes because it gives an instant, robust and substantive boost of energy.
Banana is rich in carbohydrate and packed with natural sugar like sucrose, fructose and glucose. Unlike common myth, banana helps in weight loss, the insoluble fiber in it helps in smooth bowel movement, aids helpful nutrients that keeps the heart healthy and the vitamins keeps the eyes healthy.
Two bananas can give sustained energy for a rigorous one hour workout. Besides being a number one energy booster it saves us from a number of illness. That is why it is recommended as must have in our daily diet.
Banana is known to uplift depressed mood. It contains tryptophan, a protein that the body converts into serotonin which relaxes tensed nerves, uplifts mood and makes one feel happy.
Banana is a must have for women during PMS. The B6 in banana regulates blood glucose level which eases PMS symptoms.
The high iron content in banana increases the hemoglobin in the blood. It is a must have for anemic people.
Banana is also known to reduce the risk of blood pressure and stroke because it is rich in potassium and low in salt.
Banana is known to enhance brain power. The potassium packed fruit assist learning by making students alert.
Bananas are known as natural laxatives for constipation bowel. Its high fiber content helps smooth bowel movement.
A little known fact is about banana is that it works wonders in treating hangovers. Banana milkshake with honey is one of the quickest cure for treating hangover. The banana soothes the stomach and restores the depleted blood sugar in the body and milk rehydrates the system.
Bananas acts as natural antacid and are known to treat heartburn. If you suffering from heartburn, eat a banana for soothing relief.
Banana has been found to be amazingly successful at reducing swelling and irritation. Try rubbing the inside of a banana skin in case of an insect bite before reaching for an insect bite cream.
Banana because of its soft texture and smoothness is also used to treat intestinal disorder. It is the only fruit that can be eaten in chronic ulcers. It neutralizes acidity by forming a coating on the irritated stomach lining.
Bananas are also recommended for treatment of diarrhea. Banana is rich in potassium and it replenishes the electrolytes like potassium lost in large quantities in diarrhea.
Bananas contain tryptophan, an amino acid that plays an important role in preserving memory and boosting your mood.
Banana is universally known as the natural remedy for all ills, like many gastronomical problems and its nutritional value makes it best value fruit in the around. Packed with rich nutritional punch it is a must have for pregnant and anemic women. It rich potassium content reduces the risk of stroke and helps preserve bone density. High in fiber it is also known to lower blood glucose level and insulin level.
An average 21-25 gm is recommended for women and 30-38 gm for men.
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