Sunlight therapy also known as hellios therapy dates back to the ancient Greeks. Sunlight is the bests source of vitamin D. Dermatologists have brainwashed our mind with the concepts that the ultra violet rays of the sun is harmful and we should stay away from sun.This has made people sun-phobic. Exposure to the sun does not mean burning the skin or getting tanned. The key lies in safe, limited, healthy and strategic exposure to sun.
Depriving people from healthy exposure, they miss out on optimizing on the numerous benefits of vitamin D required to build bones, reduce inflmmation, and build strong immune system. Vitamin D can also prevent many types of cancer. Chromo Therapy is just another name for Sun Therapy. The word chromo comes from Greek work ‘chroma’ meaning color. So it is also known as color therapy.
Usually the notion is that basking in the sun is the job of lazy ones. But in fact it is not so. It gives tremendous benefits to our health when we make it our habit to have sun bath every day. In the morning one should have sun bath with fewer clothes. The duration should be 10-15 minutes in the summer and 20-30 minutes in the winter. But one should avoid the windy place.
It is said that where there is darkness there is death and decay. Indeed it’s due to the sun light that life is possible in this earth.
The houses where the sun rays don’t reach easily hosts insects and germs thus it becomes the house for diseases.
The expanded light destroys the germs.
The rising and setting sun obliterates all the germs from the earth through its rays.
Sun rays improve the vitality, and alleviates from nervous disability.
Empowers the digestion, stimulates the digestive fire and increases the force of excretion.
Gives mobility to the blood, cures all the skin diseases and strengthens the bones.
Increases the proportion of calcium, phosphorus, and iron in the blood.
Dr. Babette says, “Sun rays increases strength, intelligence and beauty.”
By the use of sunrays we can make very effective medicines. Sun charged water, oil, sugar, glycerin etc can be used to cure many more diseases.