June 21, 2020

Surya Namaskar, Sun Salutation

#SuryaNamaskar,#Sun Salutation #YogaInternationalDay-2020 Surya Namaskar or sun salutation is one of the most ancient and comprehensive […]
June 15, 2020
Yoga for the body mind and soul

Yoga for the Mind, Body and Soul

#Yogainternationalweek Yoga for the Body, Mind, and Soul We must learn the art of attaining perfect […]
April 6, 2020
yoga for anxiety and depression

Yoga for Anxiety and Depression

Yoga can be a powerful tool during these stressful times to dispel our anxiety and fear. […]
January 20, 2020
Depression in Teenagers

Depression in Teenagers

Teenagers today deal with more stressful times than the earlier generations. Inability to handle stress of […]
August 5, 2019
Yoga for the Body, Mind and Soul

What is Yoga?

    The word “Yog” means “to unite” and is derived from the Sanskrit word “yuj” […]
May 12, 2019
Liver a detox machine

Liver-A Detox Machine

The liver is the largest internal organ and one of its vital function is to detox […]