Women-Restore Your Hormonal Balance Naturally

Women-Restore Your Hormonal Balance Naturally

The word “Hormonal change” is besieged with a negative connotation, even though right from birth until death every living creature goes through frequent hormonal change. Hormonal imbalance is caused by fluctuating estrogen levels and is more integral to women.

After puberty, most women experience distinct hormonal changes again in their early or mid-40’s. Some women might experience hormonal changes even in mid-30’s depending on their lifestyle, diet, and stress levels. Some common symptoms of hormonal imbalance in women are:

  • Depression, anxiety, mood swings, and irritability
  • Insomnia and fatigue
  • Weight gain and food cravings, adrenal fatigue
  • Hair loss, migraine etc.

Due to our changing lifestyle hormonal imbalance is fairly common. Pollution is also a factor affecting hormonal balance with increased toxins, and a synthetic chemical known as Xeno-estrogen which is getting accumulated in the body. As hormones impact metabolic functions it is important to maintain a healthy gut and adequate nutrition.

Most Common Symptoms of Hormonal Imbalances

Weight gain

The first symptom is persistent weight gain despite having a healthy lifestyle, diet, and exercise. Many times, hormonal imbalance makes it very challenging to maintain a healthy weight. It could be insulin resistance or wrong diet, but no matter how persistent the weight gain is, it can always be checked with the right diet and exercise.

Belly Fat

Hormonal imbalance means either underproduction or over secretion of certain hormones. This makes the body store abnormal fat on the belly leading to adrenal fatigue.

Low libido

Low libido is another symptom of hormonal balance which is triggered by insomnia or lack of quality sleep.

Fatigue

Fatigue, sluggishness, feeling foggy and weariness is one of the few symptoms of hormonal imbalance.

Stress

Stress, irritability, anxiety, and depression is a signal to check for some imbalance. It could be excess toxins in the body or lack of proper nutrition.

Insomnia and poor sleep patterns

A good sleep is as important as good nutrition. Inadequate sleep and insomnia invariably cause much hormonal imbalance triggering stress cycle and increased cortisol levels.

Sweating

For ladies, night sweats and hot flashes are the first indications that something is wrong internally. Revamp your entire diet plan, observe your symptoms what food is triggering particular emotions.

Digestion Problems

Our gut flora is the first to get affected in hormonal imbalance. Digestion problems like gastric, bloating constipation and dysbiosis (imbalance of good and bad bacteria) poor digestion is a common hormonal disorder. When the digestion is not optimal the body starves for the nutrient. Poor gut function negatively impacts the liver the pituitary gland, thyroid, and adrenal hormones.

Another symptom of hormonal imbalance is adrenal fatigue. The digestive issues need to be addressed cut on sugar, alcohol, processed dairy products, and wheat.

How to test hormone imbalance?

Many of these symptoms might not necessarily be because of hormonal imbalance, a simple blood test can clear the cause of underlying symptoms. Hormonal imbalance is also tested through sex hormones and adrenal hormones through saliva test which measures the bio-available hormones not just to the cells but also to the blood.

How to Restore Hormonal Balance in the Body by Naturopathy?

Naturopathy treatment first addresses lifestyle and nutrition which goes a long way in restoring hormonal balance. Some tips and home remedies that can help restore hormonal imbalance are:

Include Adequate Protein in Every Meal

Proteins are the building blocks of our body. Dietary protein provides essential amino acids which body does not make on its own. The body needs 40-50gm of protein in every meal to maintain muscle, bone and to restore the degenerating cells of the body.

Added to it adequate protein helps release the hormone which controls appetite and food intake.

Omega-3 Fatty acids  

Foods rich in Omega-3 fatty acids like almond, walnuts sunflower seeds, pumpkin seed, and flaxseeds are rich in antioxidants and anti-inflammatory properties. Omega-3 rich foods help restore a healthy endocrine system. They also reduce menstrual cramps and menopausal systems. Fill your meals with an adequate dose of this food to restore your hormonal imbalance.

Maca Root

Maca root naturally boosts hormone production, overall health, and vitality and also reverses hypothyroid and increases fertility. It is a rich source of calcium, potassium, magnesium, iron, iodine etc. Mix 1 teaspoon maca root powder with tea, smoothie or yogurt and have it for few months to reap benefits.

Chaste berry

It is a great hormonal tonic for women, also known as vitex, is as effective as progesterone. It restores the estrogen and progesterone balance and stimulates the pituitary gland. It reduces PMS symptoms and also promotes fertility. This herb can be taken in tincture form.

Vitamin D

Vitamin D is of vital importance to overall health right from managing your weight, appetite and estrogen levels. Its deficiency may lead to an abnormal release of parathyroid hormone. This vitamin is the easiest to get, just 15 minutes of walk in the sun or sun exposure can help sustain hormonal balance. If the sun is not available vitamin D capsules may be taken on the doctors’ recommendation.

Yoga/Exercise is pivotal for hormonal balance

Yoga or any type of exercise is the best way to balance hormone production. It also helps lower cortisol, a stress hormone that obfuscates estrogen and is detrimental to overall health. Yoga and pranayama strike a mind-body harmony. It triggers the release of brain chemicals that uplifts mood. Hormone imbalance causes mood swings. For those who cannot indulge in rigorous exercise even brisk walk every day would increase the hormone levels, potentially improving strength and quality of life.

Don’t blame things on age. Resort to alternative medical care. Swirl around your lifestyle, take charge of your mind, body and nutrition.

Stabilize your health. Contact JKYNH, Odisha for consultation.

by Pragya Sinha

7 Comments

  1. Santosh Taneja says:

    Helpful information about hormonal changes and how to restore hormonal balance in the body by naturopathy. Must read and enjoy the benefits. Thank you Swamiji!!

  2. Sabita satapsthy says:

    Yoga,exercise ,balanced diet and good sleep are the best way to help women to balance haromonal disorder.

  3. BIDULATA MISHRA says:

    GOOD FOOD ,DALY YOGA,FRESH MIND ,GOOD ENVIERMENT MUST NEED TO A WOMEN.

  4. Bina says:

    Radhey Radhey Dear all come and read and enjoy the benefits of naturopathy . Sound sleep are the best way to help woman to balance haromonal disorder. Thank you Swamiji Radhey Radhey !!!

  5. Lipi says:

    Very essential article for women. Radhey Radhey.

  6. Surbhi Joshi says:

    Very helpful and important article. Naturopathy provides so many benefits. Thank You, Swamiji for creating awareness about Naturopathy.

  7. Dharmendra Pradhan says:

    This Article help the women for balance hormonal disorder by naturopathy.All women should know detail about Hormonal Balance in Human Body( women).

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