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Explore in this video 10 diet tips to reduce hypertension. We all need blood pressure to live. Without it, blood can’t flow through our bodies and carry oxygen to our vital organs. But when blood pressure gets too high — a condition called hypertension — it can lead to serious medical problems.

Blood pressure is basically how hard your heart needs to pump to move blood around your body. It’s the result of two different forces:
– the force the heart creates as it pumps blood through the circulatory system
– the force that comes from the arteries resisting the blood flow

Blood pressure rises with each heartbeat and falls when your heart relaxes between beats, but there is always some pressure in the arteries.

Blood pressure can be affected by:
– activity
– rest
– temperature
– diet
– emotions
– posture
– medicines

High blood pressure or hypertension is often called the silent killer, having no symptoms in many cases. There are certain diet tips for hypertension which will help over reducing it. Lets watch the video to know all the tips.

Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit: https://www.jkyog.org/store

Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit: https://www.jkyog.org/store


  1. Sailaja baral 24/05/2018 at 7:13 pm - Reply

    Thank you for these useful tips for reducing hypertension problem, which is the major health issue now a days..

  2. Sushree Sangita Sarangi 12/04/2020 at 3:32 am - Reply

    Thanks. Simple and effective tips to control hypertension.

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