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Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make vitamin D, hormones, and substances that help you digest foods. Human body makes all the cholesterol needed. Cholesterol is also found in foods from animal sources such as egg yolks, meat and cheese. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis.

It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked. How can we keep Cholesterol under check naturally.

Lets watch the video to know all the tips. Swami Mukundananda authored the book on “Science of Healthy Diet”, get your copy now, visit: https://www.jkyog.org/store Also, if you are interested in Yoga then this book is for you – “Yoga for Body, Mind & Soul” , visit: https://www.jkyog.org/store Attend Swamiji’s Yoga, Meditation, and Inspiring Lectures in Your City.


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