Health benefits of jaggery are numerous. It contains a long list of minerals and phytochemicals making it a healthier substitute for white sugar, which is mostly empty calories. It contains important vitamins, minerals, potassium, magnesium, iron, zinc, selenium, calcium, and antioxidants.

Jaggery (or Gur) is a form of unrefined natural sugar which is obtained by boiling concentrated sugar cane juice till it solidifies. It is also made from date palm and coconut sap, but sugar cane jaggery is most popular due to its ease of availability all year round and is extensively used in traditional Indian cuisine.

There are several amazing health benefits of jaggery, a few are listed below –

Cleanses the body: Prevents constipation and excellent for detox

It prevents constipation by activating the digestive enzymes, which stimulates bowel movement and acts as a diuretic. It cleanses the liver by flushing out all the harmful toxins from the body. A small piece can be a very effective detox agent.

Prevents anemia: Highly recommended during pregnancy

Jaggery is very rich in iron and helps boost hemoglobin level. Adding a small amount to an everyday meal helps prevent anemia. It is a healthy way to boost iron intake during pregnancy.

An effective cough & cold relief

Jaggery is an effective home remedy for seasonal cough and cold. It also helpful in preventing respiratory ailments like asthma and bronchitis. Add a small amount to your ginger tea or basil tea instead of white sugar or simply have it with warm water for best results.

Relieves PMS Woes

A small piece of jaggery every day with a glass of water helps contain PMS symptoms. It causes the release of endorphins (happy hormones) which relax the body and checks mood swings before periods caused due to fluctuating hormonal levels.

Boosts Immunity

Jaggery boosts our immune system thus building our resistance against infections. It is loaded with minerals like zinc and selenium and is rich in antioxidants which contain the damage caused by free radicals.

Aids weight loss

Jaggery is a rich source of potassium, a mineral that helps prevent water retention in the body and it boosts metabolism which naturally aids weight loss. If you wish to lose some extra pound include jaggery instead of white sugar in your everyday meal.

Relieves joint pain

Jaggery taken with a piece of ginger or a glass of warm milk is also known to relieve joint pain because it said to have muscle relaxant properties.

Keeps blood pressure in check

Jaggery is rich in potassium and sodium an important mineral that helps maintain the acid levels in the body, which ensures that a normal level of blood pressure is maintained in the body.

Jaggery is an Excellent Energy Booster

Jaggery is a complex carbohydrate that gets absorbed gradually and gives energy for a longer time and prevents fatigue. Unlike white sugar which is instantly absorbed causing an immediate spike in blood sugar levels.

As there are so many health benefits of jaggery, many communities in India have a tradition of eating a small amount of jaggery at the end of every meal.

Popular Indian Jaggery Recipes:

Some of the popular jaggery snacks and meal are

  • Jaggery Rice- dissolve 500gm jaggery in water, sieve it, wash and soak the rice for 15 minutes, cook the rice in jaggery water, add cardamom, Kaju and a spoon of ghee.
  • Jaggery Chikki- with two main ingredients roasted peanut and jaggery. Heat a thick pan, add ghee, put blocks of jaggery, add 2-3 spoons of water, let it dissolve into a thick syrup cook till it is in a hard-boiled stage, add roasted peanuts and quickly pour into a greased plate. Allow it to cool, cut into small pieces and enjoy.

Other popular dishes are Puran Poli, Gur Modak, Wheat and Gur laddu with dry fruits and many more.

Disclaimer – Though there are many health benefits of jaggery and frequent consumption reportedly has no side effects,  moderation is advised as it is slightly high in calories- 4 kcal/gram.

Contact Jagadguru Kripalu Yoga and Naturopathy Hospital, a leading naturopathy hospital in India for holistic treatment of chronic diseases, pain management and lifestyle consultation.


  1. Abhipsa Panigrahi 22/10/2018 at 4:32 am - Reply

    Amazing facts about jaggery. It’s having excellent health benefits. For a better healthy life We can add it in our daily food plans.

  2. Santosh Taneja 23/10/2018 at 4:18 am - Reply

    It is amazing to know that Jaggery is rich in potassium and sodium an important mineral that helps maintain the acid levels in the body, which ensures that a normal level of blood pressure is maintained in the body in addition to boosting the energy level. Beautiful!!

  3. Prafulla Kumar upadhya 25/10/2018 at 2:14 am - Reply

    I became astonished to know health benefits of jaggery .We can easily substitute sugar and accept jaggery in our daily life.Thanks to JKYog for valuable information.

  4. SANJAY 25/10/2018 at 7:08 am - Reply

    I never knew before that it is best works for constipation. Thank you JKYOG.

  5. Amogh Jakhadi 25/10/2018 at 5:45 pm - Reply

    Remedy for seasonal cough and cold as well. Didn’t know this fact. Good that I found this article. Thank you.

  6. Liza Panigrahy 27/10/2018 at 8:03 am - Reply

    Wow, it’s really wonderful things about jagerry. Amazing detox power, antioxidant power and full of vitamin,minerals, iron etc… it’s working as magic supper food for human body. Lots of benefits of jagerry got to know through this. Thank you Pragya ji for the Article.

  7. Pranita Mathur 27/10/2018 at 12:07 pm - Reply

    As we know, Jaggery contains a long list of minerals, Phytochemicals, vitamin, iron etc.. Amazing health benefits describe here of Jaggery. Thank you.

  8. LINGARAJ PRADHAN 27/10/2018 at 12:23 pm - Reply

    It’s very nice to know that Jaggery helps Aids to weight loss. Because it is full of potassium, Zink, magnesium, iron etc. That helps preventing water retention in body and boost the metabolism which aid weightloss.

  9. sujata Panigrahy 29/10/2018 at 1:44 am - Reply

    Jaggery is working like as medicine in human body and this is a supper food too. Must want to add with my routine lifestyle. Thank you for the Article.

  10. Bina 30/10/2018 at 5:35 pm - Reply

    Jaggery is very useful in our daily life , It is full of vitamin, minerals iron etc . It works like a medicine in our body, Thank you for inform us. Radhey Radhey !!!

  11. Sushree Sangita Sarangi 28/04/2020 at 1:34 pm - Reply

    Thanks for unleashing the amazing facts about jagerry.

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