1. Yoga for Obesity
  2. Yoga for Depression & Anxiety
  3. Yoga for Diabetes
  4. Yoga for Spine Problems (Lower Back Ache, Cervical / Lumber Spondylitis)
  5. Yoga for Hypertension
  6. Yoga for Thyroid Problems
  7. Yoga for Digestive Disorders – Indigestion & Constipation
  8. Yoga for Asthma

Yoga for Obesity

Uttanpad Chakrasana Akarna Dhanurasana
Sarwangasana Ushtrasana
Halasana Udarsanchalan
Matsyasana Trikonasana
Ardhamatsyendrasana Veerasana
Paschimottasana Shavasana

Yoga for Depression & Anxiety

Bhujangasana Akarna Dhanurasana
Shalabhasana Ushtrasana
Dhunurasana Trikonasana
Ardhamatsyendrasana Veerasana
Paschimottasana Shavasana

Yoga for Diabetes

Uttanpad Chakrasana Akarna Dhanurasana
Dhanurasana Udarsanchalan
Halasana Privart Trikonasana
Matsyasana Veerasana
Ardhamatsyendrasana Paschimottasana

Yoga for Spine Problems (Lower Back Ache, Cervical / Lumber Spondylitis)

Bhujangasana Tiryak Tadasana
Shalabhasana Katichakrasana
Dhunurasana Trikonasana
Ardhamatsyendrasana Veerasana
Tadasana

Yoga for Hypertension

Tadagasana Ardhamatsyendrasana
Vajrasana Tadasana
Pavanmuktasana Tiryak Tadasana
Ardha Chakrasana Katichakrasana
Anantasana Trikonasana
Bhujangasana Veerasana
Shalabhasana Dhunurasana

Yoga for Thyroid Problems

Neck Movements Ardhamatsyendrasana
Jalandhar Bandh Ushtrasana
Bhujangasana Supta Vajrasana
Dhanurasana Sinhasana
Sarwangasana Sinhamudra
Halasana Trikonasana
Hala Ugrasana Veerasana
Matsyasana Shirshasana
Pschimottasana

Yoga for Digestive Disorders – Indigestion & Constipation

Bhujangasana Shalabhasana
Dhanurasana Makarasana
Pavanmuktasana Sarwangasana
Halasana Matsyasana
Ardhamatsyendrasana Paschimottasana
Akarna Dhanurasana Ushtrasana
Udarsanchalan Trikonasana
Veerasana Uttanpad Chakrasana

Yoga for Asthma

Bhujangasana Ushtrasana
Shalabhasana Chakrasana
Dhunurasana Trikonasana
Ardha Matsyendrasana Veerasana
Akarna Dhanurasana