Coconut Water is nature’s miracle drink loaded with electrolytes, vitamins, and minerals, It is traditionally known as the best hydrating drink. It also helps in digestion and urination problems. Low in calories and rich in nutrients, is what makes it a very popular drink from yoga studios to the sports arena. Most easily available, tropical drink. It has 95% natural water.
1.Natural sports drink
It has natural electrolytes which makes it a solid replacement for traditional sports drinks like Gatorade. Unlike the sports drinks which have added sugar, food coloring, or artificial sweeteners, it has less sodium and fewer carbohydrates compared to a sports drink that is why it is growing as a popular choice with sportsperson as a more natural performance drink.
2.Low in calories
It has only 45 calories in a cup, with no added sugar or sweeteners it is a great substitute for higher calorie drinks like sodas or juice. It is rich in minerals and electrolytes like sodium and potassium. However, it still can’t compete with zero-calorie and no cost water.
3. Rich in antioxidants
It is rich in antioxidants that help in neutralizing the oxidative stress and free radicals created by rigorous exercise. Go for fresh coconut water to get the highest levels of antioxidants, instead of the processed ones where the nutrients are relatively diluted.
4. Coconut water is rich in Potassium
Coconut water has 405mg potassium per cup, more than the amount of potassium in most sports drinks. It is said that an 8-ounce glass of coconut water is packed with as much potassium as a banana.
Potassium helps maintain fluid and electrolyte balance in the body, especially during workouts. There is more potassium than sodium in coconut water, the potassium helps balance the effect of sodium on blood pressure and may possibly even help lower it.
5. Calcium and magnesium
Calcium is vital requirement for more than just strong bones and teeth. It helps muscles contract and works properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair.
Magnesium helps to move calcium and potassium into muscles which helps in contraction and relaxation of muscles. It also helps with energy production and supports organ function. After a hard workout coconut water replenishes the magnesium and helps relax cramps, restless muscles, and spasms.
While coconut water contains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. Coconut water contains less than 5 percent of the recommended dose of both calcium and magnesium.
6. Amino acids
Amino acids are known as are the building blocks of protein and are essential for repairing tissues and it contains more alanine, arginine, cysteine, and serine than cow’s milk. The amino acid that helps your body respond to stress. Arginine might also help keep the heart-healthy.
The hormones that help plants grow, also known as cytokinins, are also found in coconut water. These compounds are believed to poccess anti-aging and cancer-fighting properties. However, no major research have shown that coconut water wards off cancer.
8. Naturally, cool water Helps calm Anxiety
The sweet and cool coconut water is known to have a psychological impact that helps calm the mind, diminish anxiety and slows our heart rate. Drinking coconut water before bedtime aids in flushing out all the toxins and cleansing your urinary tract, thus preventing infections and kidney problems.
9. Best hangover cure
A glass of coconut water is one of the best home remedies to get over the hangover. Alcoholic drinks cause dehydration which leads to headaches and nausea the next morning. Coconut water helps in hydrating the body and also restores the lost electrolytes making one feel better.
The underlined message is coconut water can be a great way to rehydrate after a hard, sweaty workout. Swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other synthetic ingredients.
Contact Jagadguru Kripalu Yoga and Naturopathy Hospital, one of the leading naturopathy hospitals in India for the treatment of chronic diseases and lifestyle consultation.