The thyroid is a butterfly-shaped gland present at the base of the neck, that plays an essential role in the metabolic processes of our body. Inadequate nutrition and stress, among others, play an important factor in thyroid health. Incorporating these superfoods in your daily life will aid in maintaining thyroid health and well-being.
- Moong Beans: are not only a good source of protein, but they also provide fiber, antioxidants, and other minerals and vitamins. The fiber in them helps in alleviating constipation, which is a common side symptom of thyroid imbalance. It also provides iodine, which offsets the imbalance created by this hormone. Iodine is important in creating thyroid hormones.
- Amla/Indian Gooseberry: is very high in vitamin C and other minerals like zinc and selenium, which help provide the thyroid with the critical nutrients it requires to function properly. Vitamin C helps with oxidative stress and reduces inflammation. It is not just great for your thyroid health but is also for skin and hair health.
- Nuts & Seeds: Pumpkin seeds and Brazil nuts are excellent for supporting thyroid health since they are loaded with antioxidants, fiber, vitamin A, vitamin C, magnesium, potassium, zinc, and selenium that promote Thyroid hormone production. They are excellent snacks that you can grab to go or for quick energy to get through between meals.
- Dark chocolate: is made from 70 to 85 percent cacao, which contains fiber, magnesium, copper, calcium, and potassium. In addition, it contains significant amounts of antioxidants, which prevent cell damage caused by free radicals. Cell damage can cause Thyroid disorder as well. Antioxidants and other nutrients in cacao, work magic, thus making it a great addition as part of your healthy diet to support thyroid function and as a dessert as well.
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Such nutrient value in dark chocolate, I don’t know before , Thanks for ଦି information