Check the top 10 signs, does your body need a detox? How healthy are you? Are you struggling for energy and vitality to get through the day? Did the visit to the doctor did not yield the desired result? Nothing was evident prima facie and it leaves you perturbed. You still continue to drag through the day and blame it on age. Despite a healthy lifestyle do you feel fatigue, irritability and get frequent headaches?
Check your health index:
- Perennially tired
- Weight gain
- Bad breath
- Intolerant to smell
- Acne and skin rashes
- Prone to cold and flu
- Muscle cramps and pain
- You often feel emotionally unstable, depressed, unmotivated, lacking energy and enthusiasm for life
Stop and check. Don’t blame it on age. You might be an overload of toxins that is pulling you down. Go for a detox and eliminate the toxins from your body. Don’t wait for your body to reach the toxic limit.
Even if you are eating and sleeping well you do not wake up fresh and fight to get through your everyday chores. This could be the first sign that your body is unable to eliminate toxins. Don’t don’t indulge in more caffeine (tea or coffee) more sweet as a quick fix remedy, it only adds to the problem. Though the fatigue can be due to some hormonal change as well.
When losing that extra pound is a challenge and the extra pounds refuse to budge no matter what you do. Then we need to analyze weight loss resistance. Wrong dietary habits, eating wrong foods, accumulates toxins in the body. When the body is overloaded with toxins losing extra weight becomes a challenge.
Regular bowel movement is very important to eliminate waste from the body daily. Otherwise, it builds up as toxins which are absorbed back in the bloodstream and wreak havoc on the system. Check http://www.natural-cure.org/home-remedy/home-remedy-for-constipation/
Do you have bad breath, do you find people drifting away from you when you open your mouth to talk. Bad breath indicates you are toxic and the presence of accumulated bacteria in the mouth. The liver and colon are not able to eliminate toxins.
Use a tongue cleaner to scrape the accumulated bacteria and yeast coating the tongue. Include fresh herb in your meal like parsley, mint and cilantro which are excellent for detoxing the liver.
Are you sensitive to smell?
Do you find smell obnoxious and intolerant? If you find yourself reacting strongly to any smell right from perfume or smoke then it is an indication of toxic overload in the body. When we find ourselves sensitive to environmental smells it means the liver is having problem flushing out the toxins from the body. Toxins block our detox pathway which makes our bodies and senses heightened, causing headaches and nausea.
Muscle Cramps and pain
If muscle cramps and joints pain become part of everyday routine, making your daily life physically stressful, it might be an indication that toxins are disrupting or blocking the normal functioning of the body.
Acne and Skin Rashes
More visible signs that you are all bottled up with toxins is acne and skin rashes. Acne on our face, puffed eyes, eczema, and psoriasis are a clear indication of excess accumulation of toxins in the body may be because of toxins in the diet or the body not being able to eliminate toxins.
How to detox?
If you are afflicted by any of these symptoms go for a detox.
A few tips that might get you accelerated. Diet and lifestyle play a pivotal role in detoxing your body.
- Water- simple, easy and zero cost. Keep your self hydrated. Drink more water to help your body detox and flush out toxins from the body.
- Cleanse your liver with dandelion tea, parsley, and cilantro.
- Make yoga a part of your daily routine. Yogic asanas and Pranayam are a great detox and serve as a springboard to flush out toxins from our liver. Check https://www.jkyog.org/yoga-and-meditation
- Include pro-biotics like yogurt, green tea in your diet.
- Clean your tongue properly, use a tongue scraper don’t let bacteria accumulate on your tongue.
- Take care of the skin products that you use to avoid acne. Go for natural, free of artificial fragrances, sulfates and parabens.
- Diet is most important- go for organic foods, whole grains and a lot of fresh fruit and vegetables.
Here’s to living a healthy, toxin-free life! Stay tuned for more details on how to detox your body.
Go for detox and de-stress at Jagadguru Kripalu Naturopathy Hospital Odisha, and rejuvenate yourself get in tune with your body.