Classification of Food in Ayurveda
The market today is flooded with digestive and dietary aids for the stomach, along with
What is the Right Way of Sitting?
Don't sit on a hard surface. Have a cushion, pillows, or towels to distribute your
Yoga for Gut Health
Do you all agree, that in one way or another, we have our unique love-hate
Tips to Prevent Dehydration
We lose water from our body through perspiration, and in getting waste from our body;