You-Can-Conquer-Your-Back-Pain-With-These-TipsNaturopathy is a holistic alternative treatment that works very well on chronic pain. Lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief or help you prevent future problems.

Naturopathic Treatment for backache highly recommends exercise because it improves the absorption of nutrients to spinal discs, thereby procrastinating the process of deterioration of cells that comes with age. Naturopathy offers a number of natural remedy to relieve and prevent backache. 

Exercises is the key
Exercise is considered to be the most effective natural cure for backache. Exercise specifically recommended for backacke helps to relax the contracted muscles lying stagnant due to sedentary lifestyle. Controlling one’s weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues. 

Naturopathic way to exercise is Yoga Asanas for Backache

Reasons for backache can be multifarious, it could be stress or being in one position for long hours or zero exercise or sedentary lifestyle.

Naturopathy vehemently vouches for yoga asans, specially recommended for the treatment of backache.

Some of the asans recommended are can be elaborately checked here

The back can be strengthened through proper nutrition, exercise and relaxation,

Diet Calcium and Vitamin D Intake

Naturopathy lays emphasis on right diet and healthy diet.Diet rich in calcium and protein packed with a lot of fresh fruit and green leafy vegetables along with milk yogurt is recommended.Processed food should be eliminated from the diet as it helps maintain a healthy weight within range. Strong bones can help prevent osteoporosis, one of the most common causes of back pain in women later in life.

Some everyday tips for backache relief:

Invest on your footwear

It is advisable to go for low-heeled shoes as they are best bets for back pain prevention as they reduce the strain on the back while standing. Ladies—shoes with less than a one-inch heel are the best bet for your back.

Straighten Up 

Good body posture isn’t just a way to look smart. It protects the intricate pieces of your spine to keep them functioning and healthy. Over weight and bad posture is taxing and puts strain and stress on the back which eventually result in chronic back ache.

Take care of your posture

Don’t slump while sitting in your office use good posture techniques while standing also. For many of us spend hours sitting down it is important that we choose a quality chair that supports and keeps our back firm and it is good to have your knees slightly higher than your hips.


Stretch every time you get up from your chair and make that quite frequent sitting or remaining in one posture for long hours takes i Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. This will help keep the blood flowing through the bones and muscles of your back and ease away any strains or aches caused by inactivity.Those with sedentary occupations should take a break to stand up every hour.

Soft cushioned chairs should be avoided and position should be changed as often as possible. People with back problems should sleep on a firm mattress

They should take care never to bend from the waist down to lift any object but instead should sit close to the object, bending the knees but keeping the back straight, and then stand up slowly.


  1. Sushree Sangita 17/09/2016 at 6:06 am - Reply

    Really useful information

  2. Chairs Advisor 01/06/2019 at 4:44 am - Reply

    Exercise is the most effective way to relieve back pain. All the tips you shared are great. I appreciate your advice. Thank you.

  3. Ritesh Kumar 13/02/2020 at 11:07 am - Reply

    Can you provide naturopathy for Urethral Stricture

    • Admin 13/02/2020 at 6:03 pm - Reply

      Please contact us. Our team will guide you further.
      Thank you.

  4. Sushree Sangita Sarangi 21/10/2020 at 1:17 pm - Reply

    Lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief. Thanks. Very informative

  5. Jyoti 17/05/2023 at 2:10 pm - Reply

    I have disc bulge and have been in pain for a year now. Is it safe for me to do yoga? If yes, which asans to avoid ?

  6. Chitaranjan das 26/09/2023 at 3:05 pm - Reply

    useful info……

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