The health benefits of garlic are numerous especially when it is consumed fresh and raw. Garlic is loaded with rich medicinal benefits and healing properties primarily because of a sulfur compound called Allicin present in it. This also gives garlic its pungent odour.  One milligram of garlic gives a broad spectrum of protection against pathogenic bacteria, viruses, parasites and many cancer fighting food.

“Allicin in garlic is best utilized when garlic is chopped or smashed at least 5 minutes before consumption.”

Garlic is from onion (Allium) family. It grows in many parts of the world and for ages is used in everyday cooking. Due to its strong smell and delicious flavor it is a very popular ingredient. 

Garlic is highly nutritious and low in calories.

Garlic contains a little bit of everything we need. It is rich in vitamin C, vitamin B6, manganese and other nutrients like selenium and fiber. It also contains various other nutrients like Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

Garlic boosts immunity

Garlic boosts immune system and is very effective against cough and cold. A daily dose of garlic in everyday meal is found to reduce cold significantly by 70%. Also check

Prevents Cancer

The Allicin or the sulphur compound in garlic stimulates the natural defence of the immune system against cancer. Some studies show that high consumption of garlic reduces the risk of cancer by 50%.

Garlic reduces blood pressure

Garlic is known to reduce hypertension or blood pressure which is responsible for heart attack or strokes. Research proves that four crushed clove of garlic taken everyday relaxes blood vessels up to 72% significantly reducing the blood pressure if taken over a period of 24 weeks. Check

Garlic lowers cholesterol level

Garlic is known to reduce LDL (bad cholesterol) by 10-15%, which may also lower the risk of heart disease.. It is highly recommended for those having high cholesterol.

Protects against heart attack

Allicin found in crushed garlic together with vitamin B6, vitamin C and selenium found in garlic helps prevent common cause of heart attacks and strokes.

Anti Fungal Anti bacterial

Applying garlic topically can kill bacterial and fungal infection and help heal wound.

Garlic is rich in Antioxidants

Garlic contains antioxidants that protects the body from damage from free radicals and prevents aging. The antioxidants provide protective mechanism against oxidative damage that may help prevent dementia and alzheimer’s.

Garlic Reduces Fatigue

Garlic has been traditionally used for enhancing performance in athletes by reducing fatigue. It also benefits people with heart disease.

Garlic helps detoxify the body

The sulfur compound found in garlic helps protect the body against organ damage from heavy metal toxicity like excess exposure to lead from car battery etc.

Garlic improves the estrogen deficiency in women

A daily dose of garlic extract of 2gm of garlic is known to significantly decrease estrogen deficiency in menopausal women. Onions and garlic also have beneficial effect on osteoarthritis.


  • Garlic is very easy to use in everyday meal and it also makes the dish delicious, it’s strong flavor adds punch to the dishes.
  • Garlic is most effective and best utilized when the clove is raw and crushed just a few minutes before use.
  • Garlic comes in many forms as whole raw cloves, paste and powder and also garlic oil.
  • The minimum effective dose is one clove eaten with meals 2-3 times a day for therapeutic effect.


Garlic must be fresh because the active ingredient is destroyed within one hour of crushing the garlic. Powdered, granulated, dried garlic may not have the same spectrum of medicinal benefits as raw garlic. Garlic pills have very negligible effect. Garlic clove taken intact does not convert the Allicin to its active ingredient.

Major drawback of garlic is it causes bad breath and some individuals may be allergic. If someone is having bleeding disorder then doctor’s recommendation is advisable before use.

Contact Jagadguru Kripalu Naturopathy Hospital for lifestyle consultations



  1. Liza Panigrahy 01/08/2018 at 12:08 pm - Reply

    We have been using garlic in our food. But never knew it had so many health benefits. Garlic is a great gift of nature to us. We must use this in our diet as medicine.Thank you for sharing such an informative Article.

  2. Sailaja baral 15/08/2018 at 6:38 pm - Reply

    Thank you for this article,,From this article we knew lot of new things about garlic.

  3. Sushree Sangita Sarangi 05/04/2020 at 9:32 am - Reply

    Thanks to reveal the health benefits of garlic

  4. Charlotte Fleet 13/12/2022 at 5:55 am - Reply

    I find it interesting that an effective solution for fighting colds is garlic. My husband has gotten a cold every winter for the past 3 years we’ve been married, and this year we want to get ahead of it. I think it would be very beneficial for him to try a garlic-based supplemental oil to help prevent a cold from developing this year.

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