Massage therapy is one of the important treatment modalities of naturopathy used for treating many disorders and also to preserve good health. Massage improves blood circulation, provides strength to body organs, and helps regenerate muscles. Massaging with oil is very useful and has therapeutic benefits. The oils that are usually used in massage are mustard oil, sesame oil, coconut oil, olive oil, and aroma oil. The process of massaging activates all the body organs.
Massage Techniques
EFFLEURAGE
Stroking: This is essentially a circular stroking movement made with the palm of the hand and is used to warm up the muscles before a deep tissue massage.
FRICTION
Rubbing or Cross Fiber : This technique uses friction to create a stretching or broadening effect in large muscle groups.
PETRISSAGE
Kneading: This is a deep massage where the pressure is applied to compress the muscles; hands are molded to the area and movements are slow and rhythmical.
TAPOTMENT
Percussion or Rhythmic Tapping : This is a rhythmic percussion used to “wake up” the nervous system.
VIBRATION
Shaking/Trembling: This involves the use of mechanical devices which passes on the vibrations to the area being massaged.