Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you’re sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.

Proper posture is important because it places your body in an alignment where the stress is properly distributed to the muscles, ligaments, tendons, and muscles. It reduces the risk of joint pains or degenerative arthritis.

Being conscious of our posture or sitting with our spine straight without slouching is the first discipline we can inculcate towards good posture. A good posture speaks volumes about the person’s personality, confidence, and attitude.

As a child, we always keep hearing from our elders ‘sit straight’.

Let us first examine what is a good posture and why is it important to have a good body posture

A good posture, straight spine keeps us mentally alert and allows us to work more efficiently with less fatigue and strain on our body’s ligaments, joints and muscle enabling our vital organs and nervous system to function efficiently. When our body is not in proper alignment, some muscles have to work harder to keep us upright which results in undue fatigue and strain.

Primarily posture is about the right alignment of the body with respect to the pull of the gravitational force. Good posture entails distributing the force of gravity through our body so no one structure is over stressed.

Good Body Posture Enables Healthy Breathing

When we sit for meditation we need to sit with our spine straight, because right posture enables better breathing and helps us to remain mentally alert. You will find a huge difference in the amount of oxygen one can inhale with the right posture. Slouching constricts the ease of normal breathing and reduces healthy breathing. This is why yoga and meditation put so much emphasis on getting your posture right.

Good Body Posture Boosts Confidence

Right posture boosts confidence. Have you ever noticed people or celebrities or leaders and instantly felt what a confident look or what a confident walk. On the flip side no matter how well you dress up, with a bad posture there will be something lacking in your personality. A confident look makes you look smarter and helps you carry yourself with aplomb and an aura of appeal.

Improves blood circulation and digestion

Right posture allows the digestive organs to function smoothly without any undue compression of digestive organs constricting or inhibiting the normal function of the gastrointestinal bodies inside. An improper posture has been postulated to contribute to several digestive issues right from gastritis to acidity and constipation.

Makes you look smarter

A good posture has a lot to do with how you look. Right posture will make you look slimmer and smarter and a slouching posture will make you look like a couch potato even in the smartest of dress.

Healthy Spine

Right posture is the key to maintaining our intricate muscles of the body in shape. Inadequate posture can change the anatomy of our body by putting stress on our spine, leading to constricted nerves and blood flow.

Strengthens muscles and joints

Right posture keeps away the abnormal wear and tear of the joints and muscles that could result in degenerative arthritis and joint pain. It also reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury. A good posture allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue. It also helps prevent muscle strain, overuse disorders, and even back and muscular pain.

Improves your frame of mind

Last but not the least our body posture reflects our mental frame. When we are happy and alert or if there is something we need to focus we naturally sit alert. On the contrary, when we are feeling low and depressed or we are in pain we tend to slouch. A keen observant can read the mental state of a person by his body posture. Being desolate or in a despondent mood brings a sharp change in your breathing.

Try this, next time when you are anxious, change your posture sit straight and take a deep breath and feel the difference. Right posture facilitates easy breathing which relaxes the mind and the body. 

Contact Jagadguru Kripalu Naturopathy Hospital  for lifestyle consultation.

by Pragya Sinha


  1. Amogh Jakhadi 14/08/2018 at 4:27 am - Reply

    Very informative and insightful. !

  2. Liza Panigrahy 29/08/2018 at 12:37 pm - Reply

    It’s a very unique & interesting Article, I got to read through naturopathy, our body postures reflected our mind & physical health. After read this article,I want to be more health conscious & carefull for this. Must implement to such amazing things in my life to live a best life. Thanks a lot for such amazing Article.

  3. Mrutyunjay Pratap 29/08/2018 at 2:47 pm - Reply

    This Article is really very impressive. We didn’t have such amazing ideas & knowledge before reading this article. Good postures gives us confidence, good looks,with it imply improve our frame of mind.

  4. sujata Panigrahy 30/08/2018 at 3:28 am - Reply

    Wow!! I’m thankful for such wonderful article. A good body posture is always reflect our mind & physical body,with a good body posture we look smart, our mind become more fresh & we are able to do more work. We will get a lot of benefits from our body posture like good blood circulation, strengthen muscles and joints, A healthy spine, smart looks…..

  5. Sailaja baral 01/09/2018 at 6:49 pm - Reply

    Thank you for this article.By this article one must aware about her body posture

  6. SANJAY KUMAR BHATI 03/09/2018 at 11:42 am - Reply

    Our body postures described our body position. Through proper posture we can get rid from joint pain & other disease. In fact a good posture speaks volumes about our Attitude & smartness, it reflects our mind too, we feel more confident with a good body posture. Great Article.

  7. Pranita Mathur 06/09/2018 at 6:48 pm - Reply

    Our body enables healthy breathing by our right posture. When we sit for meditation or yoga we should have the knowledge about exact body position. Because it helps to take oxygen & A healthy breath & Right body postures boost our confidence. Get learn more things from this valuable Article. Must applying these .

  8. Dharmendra Pradhan 07/09/2018 at 3:31 am - Reply

    Good postures improve our flexibility,yes exactly it’s reflects our mind. A keen observant can read the mental state of the person by his body posture. Right posture facilitates easy breathing, which relax the mind and body .

  9. Abhipsa Panigrahi 07/09/2018 at 3:02 pm - Reply

    Lot of benefits of good body posture. This’s one of them, being a good body posture we’ll looking slimmer and smarter & we also with get a healthy spine, refreshed mind. It improve the blood circulation in our body, good digestion power.

  10. Meena 15/09/2019 at 2:15 pm - Reply

    Thank you for such a useful information. I knew only about few of the physical benefits of good posture but its emotional and mental benefits are amazingly new for me.
    Looking forward for more such articles in future.

  11. Sushree Sangita Sarangi 25/04/2020 at 6:51 am - Reply

    Body posture can determine our physical and mental state is very astonishing fact. Thanks for this informative post.

  12. Aryan Raj 20/02/2022 at 1:06 pm - Reply

    Thanks for such a wonderful article

Leave A Comment