HDLs – High-Density Lipoproteins are good cholesterol that helps to eliminate bad cholesterol from the body and can lower the risk of heart disease & stroke. Here are some ways to raise HDL levels.
  • Regular exercise can maintain overall health and raise HDL levels. Exercise can also help in losing weight.
  • Lose weight, if you are overweight or obese, HDL will increase. Losing fat accumulation around the waist, can reduce the risk of heart disease and increase HDL levels.
  • Focus on a plant-based diet, that is high in fruits, veggies, whole grains, and nuts high in omega-3s like flax seeds, and nuts high in omega-3s like flax seeds, and walnuts increase HDL levels.
  • Cutting back on sugar and refined carbs increases HDL cholesterol.
  • Choose your cooking oil like olive oil, sunflower oil can increase HDL cholesterol.
  • Increase intake of berries, dark chocolate, avocado, beets, dark green leafy, and nuts that are rich in antioxidants and reduce inflammation. The more color you eat, the better it is.


  1. Sushree 05/09/2022 at 2:25 pm - Reply

    Nice information

  2. MANORAMA DAS 07/09/2022 at 8:06 pm - Reply

    Very helpful article. Thank you.

  3. Manjushree Nanda 12/09/2022 at 6:13 pm - Reply

    Thanks for this helpful information.

  4. Aryan Raj 19/09/2022 at 12:46 pm - Reply

    Very useful information. Simple things can make such a huge difference in life.

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