What is Yoga?
The word “Yog” means “to unite” and is derived from the Sanskrit word
Dates – A Super Food
Dates popularly known as date palm or khajoor in Hindi are rich in nutrients. They
Health Benefits of Banana
Banana is one of the most popular and widely consumed fruit all over the world.
Walking 30 Minutes Everyday-Keeps the Doctor Away
Walking 30 minutes every day results in wondrous health. Right from losing weight to controlling