Check the top 10 signs, does your body need a detox?  How healthy are you? Are you struggling for energy and vitality to get through the day? Did the visit to the doctor did not yield the desired result? Nothing was evident prima facie and it leaves you perturbed. You still continue to drag through the day and blame it on age. Despite a healthy lifestyle do you feel fatigue, irritability and get frequent headaches?

Check your health index:

  • Perennially tired
  • Weight gain
  • Constipation
  • Bad breath
  • Intolerant to smell
  • Acne and skin rashes
  • Prone to cold and flu
  • Muscle cramps and pain
  • You often feel emotionally unstable, depressed, unmotivated, lacking energy and enthusiasm for life

Stop and check. Don’t blame it on age. You might be an overload of toxins that is pulling you down. Go for a detox and eliminate the toxins from your body. Don’t wait for your body to reach the toxic limit.

Perennially tired

Even if you are eating and sleeping well you do not wake up fresh and fight to get through your everyday chores. This could be the first sign that your body is unable to eliminate toxins. Don’t don’t indulge in more caffeine (tea or coffee) more sweet as a quick fix remedy, it only adds to the problem. Though the fatigue can be due to some hormonal change as well.

Weight gain

When losing that extra pound is a challenge and the extra pounds refuse to budge no matter what you do. Then we need to analyze weight loss resistance. Wrong dietary habits, eating wrong foods, accumulates toxins in the body. When the body is overloaded with toxins losing extra weight becomes a challenge.


Regular bowel movement is very important to eliminate waste from the body daily. Otherwise, it builds up as toxins which are absorbed back in the bloodstream and wreak havoc on the system. Check

Bad Breath

Do you have bad breath, do you find people drifting away from you when you open your mouth to talk. Bad breath indicates you are toxic and the presence of accumulated bacteria in the mouth. The liver and colon are not able to eliminate toxins.

Use a tongue cleaner to scrape the accumulated bacteria and yeast coating the tongue. Include fresh herb in your meal like parsley, mint and cilantro which are excellent for detoxing the liver.

Are you sensitive to smell?

Do you find smell obnoxious and intolerant? If you find yourself reacting strongly to any smell right from perfume or smoke then it is an indication of toxic overload in the body. When we find ourselves sensitive to environmental smells it means the liver is having problem flushing out the toxins from the body. Toxins block our detox pathway which makes our bodies and senses heightened, causing headaches and nausea.

Muscle Cramps and pain

If muscle cramps and joints pain become part of everyday routine, making your daily life physically stressful, it might be an indication that toxins are disrupting or blocking the normal functioning of the body.

Acne and Skin Rashes

More visible signs that you are all bottled up with toxins is acne and skin rashes. Acne on our face, puffed eyes, eczema, and psoriasis are a clear indication of excess accumulation of toxins in the body may be because of toxins in the diet or the body not being able to eliminate toxins.

How to detox? 

If you are afflicted by any of these symptoms go for a detox.

A few tips that might get you accelerated. Diet and lifestyle play a pivotal role in detoxing your body.

  • Water- simple, easy and zero cost. Keep your self hydrated. Drink more water to help your body detox and flush out toxins from the body.
  • Cleanse your liver with dandelion tea, parsley, and cilantro.
  • Make yoga a part of your daily routine. Yogic asanas and Pranayam are a great detox and serve as a springboard to flush out toxins from our liver. Check
  • Include pro-biotics like yogurt, green tea in your diet.
  • Clean your tongue properly, use a tongue scraper don’t let bacteria accumulate on your tongue.
  • Take care of the skin products that you use to avoid acne. Go for natural, free of artificial fragrances, sulfates and parabens.
  • Diet is most important- go for organic foods, whole grains and a lot of fresh fruit and vegetables.

Here’s to living a healthy, toxin-free life! Stay tuned for more details on how to detox your body.

Go for detox and de-stress at Jagadguru Kripalu Naturopathy Hospital Odisha, and rejuvenate yourself get in tune with your body.



  1. Lipi 12/03/2019 at 9:57 am - Reply

    We should drink more water every day to detox our body naturally.

  2. SANJAY 12/03/2019 at 11:04 am - Reply

    very nice it is very helping to us,
    i would like to request you that please make post about TINNITUS and its naturopathy treatment.

  3. Abhipsa Panigrahi 15/03/2019 at 9:57 am - Reply

    For a healthy toxin- free life we should concern about the healthy diet , by taking lots of water to stay hydrated,adding of yoga n pranayam in our day to day life will help us to lead a trouble free life..

  4. Sabita Satapathy 23/03/2019 at 5:54 am - Reply

    Water is very essential for human beings.Purifing water and limited drinking habits makes a man healthybody.

  5. Gangadhar malik 04/04/2019 at 10:19 am - Reply

    Sir, I am suffered from brain stroke on 14.01.2019 and now under what precaution should I have to take to live a healthy life

    • Admin 08/04/2019 at 3:46 pm - Reply

      Please contact the doctors at JKYNH they will guide you further.
      Contact Us

  6. Sushree Sangita Sarangi 12/06/2020 at 3:57 pm - Reply

    Very informative. Thanks for posting.

  7. PURNA CHANDRA BRAHMA 22/08/2020 at 8:04 am - Reply

    Thanks JKYNH. It had helped me very much to check my selves, Is my body needs detox or not? After reading this article i have changed my life style and feeling happy about this article. How helpful article is it to me. I must suggest everyone to go through deeply.

  8. MANORAMA DAS 23/08/2020 at 8:34 am - Reply

    Valuable information. Everyone should follow these tips for staying healthy and happy.

  9. Paulin 29/08/2020 at 8:58 am - Reply

    This is a very helpful and simple article about body detoxification, which is really important to maintain a good health.

  10. Manjushree Nanda 29/08/2020 at 9:42 am - Reply

    This is a very helpful article about detoxification of body It helped me to check myself.Everyone should go through these article for own benifits. Thanks JKYNH giving us such a valuable information.

  11. Rahul 13/10/2020 at 1:34 pm - Reply

    We should at-least drink 4-5 litres of water daily , that should be the first step . Also we should not immediately drink water after food . We should drink before and after one hour of food .

  12. Gayatri panda 16/10/2020 at 1:06 am - Reply

    Thankful to be informed to JKYog about 10 facts of detoxification…

  13. MANORAMA DAS 16/10/2020 at 9:37 am - Reply

    Very beautiful article. Are we feeling healthy or not and our body needs detox or not , we all can check our health through this health index. Thank you for healthy information.

  14. Manjushree Nanda 23/10/2020 at 6:20 am - Reply

    JKYNH give s a detail how to detox your body. Go through this article and lead a healthy life. Thanks J K Y N H for every things.

  15. Dale 25/10/2020 at 12:48 am - Reply

    Our body is detoxing itself every day. We can assist the process by drinking plenty of water and taking in nutrients that support the liver like from dandelion tea, parsley and cilantro like it says in this blog.

  16. Sushree Sangita Sarangi 28/10/2020 at 4:41 pm - Reply

    Very educative post. It saves us from unnecessary medication. Very easily available home remedies suggested. Thanks for posting.

  17. Sabita Satapathy 30/10/2020 at 3:44 am - Reply

    It is a really helpful article regarding detoxification of the body..useful information shared in the article will help me and others..we should try to make use of the detox techniques in our everyday life.

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