Water is important for existence and for the environment. For a healthy body and mind, water is important to stay hydrated. H20 helps to keep us in a good mood, helps to remove waste from our body, helps to maintain body temperature, normalizes blood pressure, is important for skin health, and more.

When is the best time to drink water?

After you wake up drink 1 to 2 cups of water before you reach for your coffee. Drink water when you feel you are hungry. In fact, you might be thirsty, when hunger strikes. Before you reach for a snack, have some water first.
Have water after you sweat – due to hot weather, sauna, exercise. You’ll need to cool down with lots of water.
You need to hydrate when you are sick. Especially when if there is diarrhea, vomiting, or fever.
You need to drink water when you are traveling, especially on airplanes. The higher the plane goes, the drier the cabin air becomes, and around half the air in your cabin flows in from outside. To combat the super-low humidity level, drink lots of water.
Who doesn’t like to get a massage? Drink water before the session, the muscles will be relaxed. And drink a lot of water after the session to flush the waste out from the body.
Water is important before and during your periods. It helps to reduce bloating and ease period cramps.
Water is important when you have a headache. Dehydration could be a trigger for migraines and other headaches.
Drinking water 30 minutes before the meal helps with weight loss since water will fill up the tummy and you will be loading less food.
Water is important to keep your brain healthy, and to keep memory and attention span sharp thus with your performance and rendering with A game.
Drinking water can help you lose weight. Drinking half a liter (17 oz) of water may increase the number of calories burned for at least an hour. This can lead to modest weight loss.


  1. MANORAMA DAS 07/09/2022 at 8:13 pm - Reply

    Water is so important for human existence and also for the environment. So beautiful and useful article. Thank You.

  2. Sanjay 17/09/2022 at 2:52 pm - Reply

    very useful information thank you.

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