Cucumber popularly considered a vegetable is a fruit. Cucumbers or kheera contain 95 percent water which helps in keeping the body hydrated. is a low-fat, low-calorie fruit, made up of more than 90 percent water which hydrates our cells and is a perfect companion for weight loss. Cucumber is brimming with high nutritional value. It is rich in antioxidants, which are vital for fighting the free radicals in the body that cause diseases. Its natural high water content cleanses and detoxes the body and aiding smooth digestion which facilitates weight loss. A healthy gut is key to weight loss. This cooling fruit is also known to maintain the body’s water balance.

Nutritional Value

It is also rich in vitamins K and B. It reduces cholesterol and helps maintain a healthy blood sugar level in our body. Cucumbers contain sugar, vitamins, and electrolytes which replenish the lost nutrients in the body. Cucumber is one of the most hydrating veggies/fruits which boasts of multiple health benefits including weight loss. They are great pick-me-ups as snacks and salads and are known to fight off hunger pangs.

Did You Know

The fresh and juicy taste of cucumber kills the bacteria in the mouth which causes bad breath. Cucumbers are also known to cure hangovers and headaches by keeping the body hydrated.

Just tweaking your diet a little with the simple addition of refreshing cucumber drinks are excellent for weight loss. A simple mantra of eating light and loading up on water is often considered the best way to weight loss.

Excellent for Weight Loss

What makes this veggie a perfect bet for weight loss is its low-fat and low-calorie content. The fibers present in cucumbers keeps us satiated for long, keeping untimely hunger pangs at bay.  Consumption of cucumber promotes healthy digestion, which is key to weight loss. Cucumber contains a digestive enzyme that helps break down protein. It also acts has anti-parasitic properties which helps cleanse and tone the intestines.

A cup of sliced cucumbers has just 16 calories.

Rich in Vitamin K

Cucumbers are packed with vitamin K. A single cup of unpeeled sliced cucumber has 14% to 19% of the vitamin K sufficient for the day. It also contains vitamins B and C together with minerals like copper, phosphorus, potassium, and magnesium.

Full of Antioxidants

These feisty little chemicals help protect your cells from damage due to substances that form in your body called “free radicals.” Cucumbers have a unique set of antioxidants, including flavonoids, lignans, and triterpenes. They not only protect cells but also lessen inflammation that’s linked to arthritis and other long-term conditions.

Cucumber Seeds

Cucumbers are good for your ticker when you include them with a well-balanced diet. Their antioxidant activity helps slow or stop the heart-related diseases. Some research suggests that the unique mix of nutrients in cucumber seeds helps regulate cholesterol levels, which could have a direct impact on heart health. Skip the “seedless” cucumbers and go for the real thing!

Checks constipation

Eating lots of cucumbers and salads leave less room for high-salt and high-fat foods which slows our digestion. In addition, the hydration boost we get from all that water in cucumbers along with the fiber content in it aids the bowel movement, can prevent from getting stopped up (constipation).

Cucumber helps regulate Diabetes

Cucumbers contain substances that may help lower blood sugar. One study suggests that the cucurbitacins in cucumber help regulate the release of insulin and the metabolism of hepatic glycogen, a key hormone in processing blood sugar.

The fiber in cucumber, help manage Type 2 diabetes. Cucumbers are low on the glycemic index (GI). They provide all the essential nutrients without adding carbohydrates, which can increase blood glucose.

Dice Up your diet with cucumber

Cucumber, or kheera, is one versatile veggie/fruit that can be either consumed raw or in delicious delicacies like sandwiches, salads, or soups. cucumber stands out to be one of the most hydrating veggies out there. Its high water content has the ability to cleanse the body, further helping detoxify the body.

Contact Jagadguru Kripalu Yoga and Naturopathy Hospital, one of the leading naturopathy hospitals in India, for treatment of chronic diseases, pain management, and lifestyle consultation.



  1. PURNA CHANDRA BRAHMA 18/09/2020 at 10:44 am - Reply

    I enjoyed it in my summer and eat my meal with making salad. But never thought about the importance of it. How do i praise, this article is an encyclopedia about cucumber in short form. Also seen it in beauty parlors, while make up for coolness in face. Thank you JKYNH for making us awareness about the beautiful vegetable but it’s botanically a fruit.

  2. MANORAMA DAS 23/09/2020 at 7:34 am - Reply

    Cucumber is one of the versatile veggie or fruit with multiple of health benefits. It contains so much of nutritional value like, vitamin K and B, sugar and electrolytes. It helps to cure hangovers and headaches by keeping the body hydrated. Its natural high water content helps for smooth digestion which facilitates weight loss. Very interesting that we can produce this veggie in our own garden. I just love this cucumber and eat everyday. Very beautiful and interesting article. Thaank You JKYNH.

    • PURNA CHANDRA BRAHMA 25/09/2020 at 3:16 pm - Reply

      Good idea of Gardeining it.

  3. Sanjay 28/09/2020 at 9:50 am - Reply

    Very good information. Cucumber is easily available and all season available. we use it more and more.

  4. Madhusmita Dash 29/09/2020 at 3:32 am - Reply

    Cucumber has much health benefits and many nutritional value. It is easily available , very low in cost, it can be grown in home garden.It is available anytime in the year So we should take it daily..A good article by JKYNH.

  5. Manjushree Nanda 01/10/2020 at 11:10 am - Reply

    Cucumber or kheera contain 95percent water which helps in keeping body hydrated. Besides it is also rich in vit K, B and have many nutritional value. I just love cucumber as salad everyday. Thanks JKYNH for this valuable article.

  6. Kareena Sinha 13/10/2020 at 9:56 am - Reply

    I also eat cucumber…In summer days it really helps…Thanks for sharing a beautiful knowledge with us..

  7. Bahadur Kumar Senapati 13/10/2020 at 12:58 pm - Reply

    So Nice information. Thanks to JKYNH for valuable information. Radhe Radhe

  8. Rahul 13/10/2020 at 1:20 pm - Reply

    Cucumber has many advantages but we avoid eating it citing the taste but once you make the habit of eating cucumber daily then slowly you will start to feel the change . It is rich in vitamins and water content is so high . It helps in cleaning process and detoxification . In india which is mainly a hot country eating cucumber helps us in dehydration also . Eating a cup of sliced cucumber is like drinking a glass of water with added vitamins and proteins .

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